Nutrition Plans


The Many Benefits of Exercise and Correct Eating:

Benefit #1: Increased energy levels.
When you exercise and eat right your energy levels go through the roof as the body is working at peak efficiency. This is due to the fact that the correct combination of diet and exercise produces a hormonal environment that leads to increase energy, fat loss and increased muscle tone.

Characteristics of a Good Nutritional Program:

Your nutrition plan should be based on eating small and frequent meals throughout the day. Your meals should contain carbohydrates, protein and fat in the correct ratios.

There are three macronutrients that the human body needs in order to function properly.

The breakdown of the nutrient ratios for your diet looks like this:
40% Carbs
40% Protein
20% Fats

All helpful fitness tips taken from the book ”The Body Sculpting Bible for Men,’ which was extremely helpful with me achieving my goals.

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